Print Options:

Green Citrus Burst Smoothie

Yields2 ServingsTotal Time10 mins

Ingredients
 1/4 fennel (bulb + stems + fronds) (65g)
 4 big stalks kale (with stems removed for a smoother consistency) (30g)
 1/4" piece ginger, peeled (4g)
 juice of 2 lemons
 1 tbsp almond butter
 1 tbsp chia seeds
 ¼ cup cold water or plant milk
 1/2 cup frozen pineapple (70g)
 1 large frozen banana, sliced
 large handfull ice (40g)
 1-2 scoops protein powder (optional)
1

Combine all the ingredients in a blender (doing this in the order the ingredients are listed is a good rule of thumb to promote easier blending) and blend until smooth. Top with granola, seeds, nuts, or toasted coconut flakes as desired.

Nutrition Facts

Serving Size 1 medium smoothie (~12 oz) made with 1 whole scoop protein per serving

Servings 0

Amount Per Serving
Calories 278
% Daily Value *
Total Fat 9g14%

Saturated Fat 0g
Cholesterol 0mg
Sodium 194mg9%
Potassium 733mg21%
Total Carbohydrate 28g10%

Dietary Fiber 8g32%
Sugars 12g
Protein 25g50%
Vitamin A 89%
Vitamin C 57%
Calcium 77%
Iron 38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.