lentil salad with roasted crispy carrots

Roasted Eggplant & Black Lentil Salad with Olives, Dates & Herb Sauce

Sweet and savory combination lovers–this roasted eggplant salad with crispy carrots and savory herb sauce is for you! Rich dates, salty olives, fresh cherry tomatoes, and sweet red grapes set off striking black lentils and ridiculously soft and buttery eggplant.

Seriously, the roasted eggplant takes this salad to a whole new level. We also add some kale for a bit of extra nutrition and freshness. Then, to top it all off, drizzle it in a fresh herb sauce made with fresh lemon, roasted garlic, basil, and mint. More freshness = more yum! Oh yea, and then there’s those epic crispy roasted carrots. Honestly, it’s hard not to just eat them straight off the pan.

macro shot of crispy carrots

I know it looks a smidgen complicated, but believe me its really not. And the flavor is well worth it. Here’s how it’s going to go: First you cut an eggplant up into huge chunks, salt it, and let it sit for 30 minutes (this will make extra tender and sweet later). Then you boil some black lentils in salted water. While all that’s happening, you make a little herb sauce (just mix everything in a bowl – no blender required). Then you roast the eggplant with carrots and a head of garlic for 30-45 minutes until its super tender. Sautee a little kale. Then toss everything together. And you’re done!

See? Not hard. Just layers and layers of flavor.

Make it when you have a little time (or a podcast you’re looking for an excuse to listen to). Maybe even double the batch so you’ll have leftovers all week. Just add a little extra sauteed kale whenever you dip in for the leftovers.

Happy Friday my friends!

Black Lentil Salad with Crispy Carrots & Herb Sauce

Yields4 Servings
Prep Time20 minsCook Time1 hrTotal Time1 hr 20 mins

Ingredients
For the Roasted Vegetables
 1 large eggplant
 1 tbsp sea salt (for sweating the eggplant before roasting – you’ll rinse the salt off before roasting and eating it)
 2 tsp light or classic olive oil
 2 tsp coarse flakey sea salt
 2 tsp sumac
 2 tsp dried thyme (or 2 Tablespoons fresh thyme)
 4 or 5 small carrots, halved
 1 head of garlic, top cut off and drizzled with 1/4 teaspoon light/classic olive oil for roasting. You’ll use half for the lentils and half for the herb sauce.
For the Lentils
 1 cup uncooked black or french lentils (210 grams)
 8 cups water (880 grams)
 1 tsp table salt (for the water to cook the lentils - again, you will strain most of it off)
 ½ tsp coarse salt
 ½ head of roasted garlic
For the Herb Sauce:
 1 handful fresh mint (around 15-20 grams, measured when de-stemmed), chopped to moderately sized pieces
 1 handful fresh basil (around 15-20 grams, measured when de-stemmed), chopped to moderately sized pieces
 1 tbsp extra virgin olive oil
 ½ tsp coarse salt
 ½ head roasted garlic
For the Salad:
 1 bunch of kale
 1 tsp classic olive oil
 1 tbsp honey (can substitute maple syrup)
 35 g (about 13) kalamata olives, torn into thirds
 35 g (about 5) dates, torn into fourths (If your dates are dry, soak them for 10-20 minutes in warm water and they will be soft by the time you add them to the salad.)
 90 g (about 10) cherry tomatoes, halved
 150 g (about 15) red seedless grapes, halved
 2 tsp sesame seeds

Preparation
1

Pre-heat the oven to 450 degrees Fahrenheit. Then start prepping the vegetables to be roasted.

2

Wash and half the carrots. Toss with 1 teaspoon oil and place them along the edge of a baking tray lined with parchment paper.

3

Cut the top off of a head of garlic. Drizzle the tops of the garlic cloves with 1/4 teaspoon olive oil. Wrap the head in a piece of aluminum foil and add it to the baking tray. Set the tray aside.

4

Now cook the lentils. Add 4 cups water, 1 teaspoon table salt, and a cup of lentils to a medium saucepan and bring everything to a boil over high heat. Then, cover the pot and reduce to a simmer. Continue to cook the lentils for 20-30 minutes or until they are soft but not mushy. Strain (but don't rinse) them immediately when they are done cooking.

5

While the lentils cook, make the herb sauce. Chop the fresh basil and mint and add them to a small bowl. Add 1 Tablespoon extra virgin olive oil, the juice of 1/2 a lemon, and 1/2 teaspoon coarse sea salt. Set the sauce aside.

6

After 30 minutes of salting, the eggplant should be "sweating" heavily. Rinse to remove as much salt as possible and dab dry with a clean towel. Toss with 2 teaspoons classic olive oil, coarse sea salt, thyme, and sumac, and add the eggplant to the baking sheet. Roast for 25-45 minutes or until they are lightly browned and very tender.

7

Now prep the salad. Rinse, de-stem, and shred the kale into bite-sized pieces. Pre-heat a skillet over medium-high heat and add just enough classic olive oil to coat the pan. Add the greens to the hot skillet and toss them to sear the leaves. Drizzle 2 teaspoons honey over the greens and toss to coat them. Turn off the heat.

8

Halve the grapes and cherry tomatoes. Tear the olives and dates into thirds. Add these to the kale along with sesame seeds, another 1/2 teaspoon of coarse sea salt, drained lentils, roasted aubergine, and half the roasted garlic. Toss everything together. Taste the salad and adjust to taste--adding a drizzle of honey or olive oil or a sprinkle of salt as desired.

9

Add the other half of the roasted garlic head to the fresh herb sauce you set aside earlier. Mix.

10

Serve the salad topped with the roasted carrots, herb sauce, and a scoop of hummus.

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Nutrition Facts

Servings 4


Amount Per Serving
Calories 445
% Daily Value *
Total Fat 11g17%
Saturated Fat 1g5%
Potassium 1526mg44%
Total Carbohydrate 68g23%
Dietary Fiber 23g92%
Sugars 23g
Protein 10g20%

Vitamin A 163%
Vitamin C 115%
Calcium 12%
Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

Ingredients
For the Roasted Vegetables
 1 large eggplant
 1 tbsp sea salt (for sweating the eggplant before roasting – you’ll rinse the salt off before roasting and eating it)
 2 tsp light or classic olive oil
 2 tsp coarse flakey sea salt
 2 tsp sumac
 2 tsp dried thyme (or 2 Tablespoons fresh thyme)
 4 or 5 small carrots, halved
 1 head of garlic, top cut off and drizzled with 1/4 teaspoon light/classic olive oil for roasting. You’ll use half for the lentils and half for the herb sauce.
For the Lentils
 1 cup uncooked black or french lentils (210 grams)
 8 cups water (880 grams)
 1 tsp table salt (for the water to cook the lentils - again, you will strain most of it off)
 ½ tsp coarse salt
 ½ head of roasted garlic
For the Herb Sauce:
 1 handful fresh mint (around 15-20 grams, measured when de-stemmed), chopped to moderately sized pieces
 1 handful fresh basil (around 15-20 grams, measured when de-stemmed), chopped to moderately sized pieces
 1 tbsp extra virgin olive oil
 ½ tsp coarse salt
 ½ head roasted garlic
For the Salad:
 1 bunch of kale
 1 tsp classic olive oil
 1 tbsp honey (can substitute maple syrup)
 35 g (about 13) kalamata olives, torn into thirds
 35 g (about 5) dates, torn into fourths (If your dates are dry, soak them for 10-20 minutes in warm water and they will be soft by the time you add them to the salad.)
 90 g (about 10) cherry tomatoes, halved
 150 g (about 15) red seedless grapes, halved
 2 tsp sesame seeds

Directions

Preparation
1

Pre-heat the oven to 450 degrees Fahrenheit. Then start prepping the vegetables to be roasted.

2

Wash and half the carrots. Toss with 1 teaspoon oil and place them along the edge of a baking tray lined with parchment paper.

3

Cut the top off of a head of garlic. Drizzle the tops of the garlic cloves with 1/4 teaspoon olive oil. Wrap the head in a piece of aluminum foil and add it to the baking tray. Set the tray aside.

4

Now cook the lentils. Add 4 cups water, 1 teaspoon table salt, and a cup of lentils to a medium saucepan and bring everything to a boil over high heat. Then, cover the pot and reduce to a simmer. Continue to cook the lentils for 20-30 minutes or until they are soft but not mushy. Strain (but don't rinse) them immediately when they are done cooking.

5

While the lentils cook, make the herb sauce. Chop the fresh basil and mint and add them to a small bowl. Add 1 Tablespoon extra virgin olive oil, the juice of 1/2 a lemon, and 1/2 teaspoon coarse sea salt. Set the sauce aside.

6

After 30 minutes of salting, the eggplant should be "sweating" heavily. Rinse to remove as much salt as possible and dab dry with a clean towel. Toss with 2 teaspoons classic olive oil, coarse sea salt, thyme, and sumac, and add the eggplant to the baking sheet. Roast for 25-45 minutes or until they are lightly browned and very tender.

7

Now prep the salad. Rinse, de-stem, and shred the kale into bite-sized pieces. Pre-heat a skillet over medium-high heat and add just enough classic olive oil to coat the pan. Add the greens to the hot skillet and toss them to sear the leaves. Drizzle 2 teaspoons honey over the greens and toss to coat them. Turn off the heat.

8

Halve the grapes and cherry tomatoes. Tear the olives and dates into thirds. Add these to the kale along with sesame seeds, another 1/2 teaspoon of coarse sea salt, drained lentils, roasted aubergine, and half the roasted garlic. Toss everything together. Taste the salad and adjust to taste--adding a drizzle of honey or olive oil or a sprinkle of salt as desired.

9

Add the other half of the roasted garlic head to the fresh herb sauce you set aside earlier. Mix.

10

Serve the salad topped with the roasted carrots, herb sauce, and a scoop of hummus.

Roasted Eggplant & Black Lentil Salad with Olives, Dates & Herb Sauce
Should the recipe above fail to load, please click to expand a text version of the recipe

Serves 4

Total Time: 1 hour 20 minutes

Ingredients

For the Roasted Vegetables:

  • 1 large eggplant
  • 1 Tablespoon table salt (for sweating the eggplant before roasting – you’ll rinse the salt off before roasting and eating it)
  • 2 teaspoons light or classic olive oil
  • 2 teaspoons coarse flakey sea salt
  • 2 teaspoons sumac
  • 2 teaspoons dried thyme (or 2 Tablespoons fresh thyme)
  • 5-6 small carrots, halved
  • 1 head of garlic, top cut off and drizzled with 1/4 teaspoon light/classic olive oil for roasting. You’ll use half for the lentils and half for the herb sauce.

For the Lentils:

  • 1 cup (210 grams) dry black, or french lentils
  • 4 cups (880 grams) water
  • 1 teaspoon table salt
  • 1/2 teaspoon coarse salt
  • 1/2 head of roasted garlic

For the Herb Sauce:

  • 1 handful fresh mint (around 15-20 grams, measured when de-stemmed), chopped to moderately sized pieces
  • 1 handful fresh basil (around 15-20 grams, measured when de-stemmed), chopped to moderately sized pieces
  • 1 Tablespoon extra virgin olive oil
  • 1/2 teaspoon coarse salt
  • 1/2 head roasted garlic

For the Salad:

  • 1 bunch of kale
  • 1 teaspoon classic olive oil
  • 1 Tablespoon honey (can substitute maple syrup)
  • 35 grams (about 13) kalamata olives, torn into thirds
  • 35 grams (about 5) dates, torn into fourths (If your dates are dry, soak them for 10-20 minutes in warm water and they will be soft by the time you add them to the salad.)
  • 10 (90 grams) cherry tomatoes, halved
  • 15 (120 grams) red seedless grapes, halved
  • 2 teaspoons sesame seeds

Preparation

  1. Pre-heat the oven to 450 degrees Fahrenheit. Then start prepping the vegetables to be roasted.
  2. Wash and dice the eggplant. Place the chunks into a colander and toss with 1 Tablespoon salt. Set eggplant aside for 30 minutes.
  3. Wash and half the carrots. Toss with 1 teaspoon oil and place them along the edge of a baking tray lined with parchment paper.
  4. Cut the top off of a head of garlic. Drizzle the tops of the garlic cloves with 1/4 teaspoon olive oil. Wrap the head in a piece of aluminum foil and add it to the baking tray. Set the tray aside.
  5. Now cook the lentils. Add 4 cups water, 1 teaspoon table salt, and a cup of lentils to a medium saucepan and bring everything to a boil over high heat. Then, cover the pot and reduce to a simmer. Continue to cook the lentils for 20-30 minutes or until they are soft but not mushy. Strain (but don’t rinse) them immediately when they are done cooking.
  6. While the lentils cook, make the herb sauce. Chop the fresh basil and mint and add them to a small bowl. Add 1 Tablespoon extra virgin olive oil, the juice of 1/2 a lemon, and 1/2 teaspoon coarse sea salt. Set the sauce aside.
  7. After 30 minutes of salting, the eggplant should be “sweating” heavily. Rinse to remove as much salt as possible and dab dry with a clean towel. Toss with 2 teaspoons classic olive oil, coarse sea salt, thyme, and sumac, and add the eggplant to the baking sheet. Roast for 25-45 minutes or until they are lightly browned and very tender.
  8. Now prep the salad. Rinse, de-stem, and shred the kale into bite-sized pieces. Pre-heat a skillet over medium-high heat and add just enough classic olive oil to coat the pan. Add the greens to the hot skillet and toss them to sear the leaves. Drizzle 2 teaspoons honey over the greens and toss to coat them. Turn off the heat.
  9. Halve the grapes and cherry tomatoes. Tear the olives and dates into thirds. Add these to the kale along with sesame seeds, another 1/2 teaspoon of coarse sea salt, drained lentils, roasted aubergine, and half the roasted garlic. Toss everything together. Taste the salad and adjust to taste–adding a drizzle of honey or olive oil or a sprinkle of salt as desired.
  10. Add the other half of the roasted garlic head to the fresh herb sauce you set aside earlier. Mix.
  11. Serve the salad topped with the roasted carrots, herb sauce, and a scoop of hummus.

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